Practice at Home – Prenatal Yoga DVD
August 27, 2011 by SEOLinkVine
Filed under Uncategorized
Yoga is the time-honored discipline that brings excellent levels of physical fitness combined with relaxing breathing techniques shown to reduce stress. The mind-body practice consists of controlled breathing and specific stretches that have a impressive list of benefits : body circulation is greater , muscles relax , blood flow is greater , stress is reduced and your skin appears and feels younger , normal restorative sleep is attained . Yoga is good for you prior to and throughout your pregnancy, when you properly prepare and excercise safely. Learning how to do yoga, choose the best yoga dvd be the inspiration . As with any new discipline , you should talk with your physician before you begin , and do a easy warm-up. Wear loose-fitting clothing that will not restrict your poses , and learn the basics. The prenatal yoga dvd will admonish that you never exert yourself beyond your abilities , and offers a qualified teacher as your guide . Select a form of yoga that meets your needs.
There are different types of yoga. Pranayama yoga is one of the five types of yoga and concentrates on the breathing rhythms. Breathing properly and completely iskey to an relaxed delivery, therefore mastering breathing excercises prior to childbearing will help during the birth . Pay attention to the techniques in the prenatal yoga dvd. Use your yoga as a opportunity to relax, and enjoy the fact that it will also help you stay physically fit . The physical side of yoga builds strength and flexibility , making your labor easier and allowing letting you get back to your before-pregnancy body physical fitness level in less time . Since yoga is physically low-impact, it is safe for both you and your unborn child. .
With a prenatal yoga dvd, you can learn the breathing and stretching in the ease of your own space at your own speed , and when that is more convenient for your lifestyle. The restorative effects of yoga help you during the physical and emotional changes brought on by pregnancy and ease your delivery. Yoga is good for everyone, but particularly helpful during pregnancy’s challenges .
Element: Yoga for Weight Loss
Description
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streaml… More >>
Element: Yoga for Weight Loss
Yoga Conditioning for Weight Loss
Description
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts’ “Yoga Conditioning for Weight Loss” accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full … More >>
Yoga Conditioning for Weight Loss
Yoga For Weight Loss for Beginners
Product Description
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
With the variety of of routines, this DVD is perfect for both the b… More >>
Yoga For Weight Loss for Beginners
The Biggest Loser: The Workout – Weight Loss Yoga
Product Description
Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr… More >>
The Biggest Loser: The Workout – Weight Loss Yoga
