Element: Yoga for Weight Loss
Description
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streaml… More >>
Element: Yoga for Weight Loss
Element: Pilates Weight Loss for Beginners
- Condition: New
- Format: Color, DVD, Full Screen, NTSC, Region 1 (US & Canada)
- Number of discs: 1
- Run Time: 51 minutes
Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exerc… More >>
Element: Pilates Weight Loss for Beginners
