Ultimate Resistance Training Exercises – For Toning Muscle

You’ve been eating healthy. You’ve been doing your cardio exercise. You’ve been good, but for some how, you’re still not content with your appearance. You’re at or near your goal weight, but you still don’t look like that picture of that guy on the wall at the gym.

Now you need to start your ultimate weight training exercises. The exercises that use weights, which target specific muscle groups, toning and building the muscle you have.

Be aware, however, this is not attack specific fat areas on your body. Spot reduction doesn’t work.  Dieting and aerobic exercise should have already decreased the amount of fat in your body. The goal here is to tone your muscles. Here are some difficult areas you can go after and the way to do it; safely and easily. Read more