Ultimate Fat Burning Exercises

If you want to lose weight and burning fat, a diet program alone will not get the job done. The best way to burn fat is to workout; aerobic exercise, specifically. Aerobic exercise draws on the body’s fat stores as a fuel source  – the more cardio you do, the more fat you’ll use up.

Include these aerobic exercises for great fat burning results:

1. Running – Running is an outstanding fat burner. Getting started with a running program is relatively painless – get a first-class pair of shoes and you’re ready to begin. Ease into a running program steadily; to avoid damage to joints.

2. Walking – If you’re not quite up to a running program, a 30 minute daily walk can also do wonders for fat burning. Take the time to include a walk every day in the morning or after dinner to burn fat steadily. Read more