Weight Loss – 6 Tips For Staying Motivated
June 22, 2011 by Rod Watson
Filed under Weight Loss Tips
Staying positive throughout the weight loss journey can be hard. A few setbacks and you may be ready to abandon the program. Staying confident throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts?
Eating Healthy – Easy Tricks To Stay On Track
June 20, 2011 by Rod Watson
Filed under Healthy Eating
We are heading into a busy season and you know what that means, eating
healthy is going to start getting a little more difficult to do. It’s not
impractical, just a little tougher. To help you stay on track, try some simple
‘tricks’. Read more
Information And Tips On How To Lose Belly Fat
June 18, 2011 by Rod Watson
Filed under Weight Loss Tips
If you constantly feel the urge of the pressing question of ‘how to lose belly fat’, it’s time you made it clear what weight loss involves.
Why are you overweight?
The accumulation of belly fat is usually caused by a sedentary lifestyle and an unhealthy diet. Mid-section obesity can also be triggered by hormonal imbalances, mid-life transformations, endocrine malfunctions, pregnancy and diabetes. You don’t have to give an explanation to overweight yourself; you may not be able to. Talk to your doctor and get run some medical tests too.
How to lose belly fat when you suffer from chronic disease? Read more
The Truth about Diet and Weight Loss
June 18, 2011 by Rod Watson
Filed under Weight Loss Tips
Weight loss is something that most of us want to do; it is hard to find someone who is truly happy with the number that appears on the scale when they weigh themselves. Not everyone “loves” every pound. There is a lot of pressure put upon people in today’s society to lose weight. This is why the weight loss industry is so profitable. Every day more weight loss products and procedures are sold to those who are sensitive about their size. The topic of this article is to discuss ways that you can stay healthy while trying to lose a few pounds.
Drink plenty of water. One of the best weight loss procedures that you can use is to drink water instead of other drinks. Drinks like fruit juice have several calories. When you drink water instead of tea, coffee, soda, or fruit juice, you are cutting calories in the easiest way possible.
