Is Fasting To Lose Weight Healthy?

August 2, 2010 by  
Filed under Weight Loss Tips

People are constantly looking for ways to lose weight and there is so much conflicting information and so may different diets that there that people can become confused as to which course to take. Some people even consider the idea of fasting to lose weight, but is this a healthy way of doing it?

Well, the answer to this is quite simply, no. While you may lose weight in the short term by fasting this is a very unhealthy method of actually doing it. Your body will not be getting all of the necessary vitamins, minerals, and nutrients that it requires in order to run properly, and as such you can actually begin to suffer from all sorts of different medical problems.

Even if you used fasting to lose weight for only a few days in order to lose weight for a specific occasion, you would only put that weight straight back on afterwards as soon as you start eating a regular diet again. Instead, if you want to lose weight in a healthy way it is absolutely crucial that you follow certain key principles.

One of the most important things you need to remember is that in order to lose weight gradually and healthily you need to raise your metabolism. You can raise your metabolism in several ways, one of which is by getting exercise, and another of which is by eating the right sorts of foods in small portions on a regular basis.

In addition to this, you need to make sure that you drink plenty of water. Drinking water is absolutely essential to a number of bodily functions, but in as well is this it will also allow you to reduce your overall cravings for food, between meals in particular. Drinking something like green tea on a regular basis is certainly a wonderful to take, as not only will this satisfy your water quota for the day, but you will also be able to take advantage of all the associated benefits of green tea as well.

Fasting might be a good way to cleanse your system, but fasting to lose weight is probably not going to give you the results that you want.

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