How To Lose Weight And Keep It Off

August 2, 2010 by  
Filed under Weight Loss Tips

Weight loss is a common theme and topic of discussion in our society today. There are various reasons for this, including an ever-increasing sedentary lifestyle and poor eating habits. Many people, for good reason, are interested in how to lose weight and keep it off.

It is common, when undergoing diet fads or using weight loss pills, to watch your weight fluctuate. Losing weight does little good if you are going to gain it back. This method is unhealthy and temporary. In order to permanently lose weight, you must make several lifestyle changes.

Focus less on gimmicky diet fads that call for a lack of carbohydrates, fat, or protein. Instead, focus on caloric intake. Replace the traditional rule of 3 large meals a day with 4 or 5 smaller ones consisting of between 300-500 calories each. Make your meals consist of fresh, natural, unprocessed foods that the body is meant to ingest instead of processed foods.

If you want to learn how to lose weight and keep it off, break the habit of drinking sodas or other sugar-laden drinks, instead opting for what the body is meant to function on. Water is the best drink that is available. By increasing your water intake, you will shed water reserves in the body, increase organ and overall body functionality, and will give yourself the energy you need to endure your workouts by staying hydrated and refreshed.

Burn through fat by living an active lifestyle. Begin training your muscles to work more efficiently, while toning and shaping them to rise to the surface past your fat. Resistance training is the best way to accomplish this. Developing muscles will help increase metabolic rates and will help you to burn calories, even when you are not physically active. This is called your Resting Metabolic Rate, or RMR. Increasing this by building muscles will help you get a lean, toned, and beautiful body that you can be proud of.

Learning to lose weight and keep it off is fairly simple in principle. The difficult part is incorporating these important lifestyle changes into your daily life, and maintaining them. If your goal is true, permanent weight loss, you must change the way you live. A health diet and an active lifestyle is the only true way to accomplish permanent weight loss.

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