Losing Weight By Walking Is For Everyone

August 2, 2010 by  
Filed under Weight Loss Exercise

People want to be fit today. They try their best not to indulge in too many fatty foods or drink too much alcohol. They want to remain active. But for some people this may not be easy. Losing weight by walking is a very sensible way to start on a weight loss program.

Why is this a good way for many to exercise? There are many people who have conditions where strenuous exercise is not recommended. They may have problems with their legs or back. They may be overweight to the extent that many of the programs available in the market today would not be suitable for them.

Walking is gentle on your body. That is the number one benefit of this exercise. You are not adding stress to joints or muscles. You can walk slowly and then increase to a faster speed. Then you start walking with more powerful, but still gentle, movements.

The greatest thing about losing weight by walking is that you are able to do it at any age and probably at any time of the year. It is also a pleasant exercise as you can drive to different locations and walk amidst nature or by rivers. Go to the botanical gardens in your city and enjoy the gardens and flowers while walking.

If the weather is not conducive to walking out of doors you may want to go to a shopping mall. Window shop but at a faster pace than you would generally. If you are a senior citizen there are walking clubs that go to these malls and at the same time enjoy interaction with others.

Losing weight by walking has many benefits. If you walk every day for at least half an hour your body will slowly get stronger, you will lose weight, and you will feel much better about yourself for doing this. If you do have a medical condition it is recommended that you speak with your physician prior to a walking program.

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