Effective Fat Burning Workouts – Interval Training and Supersets Described

July 24, 2011 by  
Filed under Weight Loss Exercise

It’s basic common knowledge some workouts will help you burn fat better than others . If you’re seriously trying to lose weight, choosing one of these fat-burning workouts just makes more sense than choosing workouts that are less effective.
Interval Training for Increased Fat-Burning

Interval training is one of the best fat-burning workouts around. This is a method of inserting high intensity training into your workouts . It can be done with any aerobic exercise you like. Simply start with your normal pace, but periodically do short bursts of the activity at a much higher intensity.
Interval training can even turn walks into serious fat burning workouts just by putting in a few intervals of jogging. You increase the calories burned everytime you increase the intensity .
Interval training is a great tool because it can be a great fat-burning workout at any fitness level. If you’re out of shape you may only be able to run for a few seconds at first. However, as your fitness improves you can increase the duration and frequency of the high intensity intervals in your workout. This way, your workouts are always challenging .
Performing Supersets for Increased Fat-Burning

Performing supersets is another great way to burn fat . Supersets in weight training are pretty much the fat burning workout equivalent to interval training in your cardio work. You simply perform your weight routine faster, with less rest time between sets and exercises.
You have to minimize the time you spend resting to maximize the fat-burning effect . For each superset, do 10 to 15 repetitions of the first exercise, then immediately proceed to the next move in the exercise group. When you move on to another body part worked, again move quickly between machines or weights to keep your heart rate up.
When turning weight training into a fat-burning workout, you don’t need to change the routine you’re currently performing; just speed it up. Of course, over time, you’ll need to increase the amount of weight and number of reps in order to keep building muscle.
Even when resting, your metabolic rate will increase as you build muscle . That’s why weight training is so important. Though you may not think of it one of your fat burning workouts; it is helping you to burn more fat all the time.
Interval training and supersets are not only great fat burning workouts, but they also make working out fit your schedule much better.
With interval training, you can actually cut down your workout time because of the increased amount of calories you’re burning. And, with supersets, you’ll get through your weight routine quicker than ever before

Comments are closed.