Why You Should Begin With A Cross Trainer Or Elliptical Exercise Machine

August 31, 2011 by  
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A number of people could get intimidated or curious whenever they see big bulky exercise equipment. One popular fitness equipment is the elliptical trainer or cross trainer. You might have seen these exercise machines with 2 long handles usually placed at the cardio workout section.


This gym equipment involves many motions all together. The routine includes a bicycle motion, stair climbing, walking, skiing, and hiking all in one machine!


To train on a cross trainer, your legs must move in a rotating motion. Imagine you’re walking on a cross country skiing path however in a stationary position.


What makes the elliptical machine or cross trainer an excellent workout choice:


§ Less impact with your leg joints – Overweight people can pose more risk to wear and tear their knees if they simply do normal jogging due to their weight. With an elliptical machine or cross trainer however, the load is carried by the machine along with your knees, shins, ankles and back just move around in a rotation motion. Fitness trainers recommend this machine to folks who can’t stand the pains of their joints due to jogging.


§ You can shed more calories and fat – You are able to customize the level of intensity of this exercise machine and still get yourself a full workout along with your arms, legs, hips. Though using an ordinary treadmill will also enable you to do so, however the impact on your joints would increase.


§ Complete workout for your Entire body – Some cross trainers or elliptical machines come with dual handle bars so it is possible to work out your upper body also.


§ Intensive leg workout – Your legs will probably be strengthened and also have better endurance for this fitness machine uses every one of the muscles on your lower legs.


§ Move at your own pace – You’ll be able to adjust different intensity levels to suit your workout


§ Less Accidents – As soon as you stop moving your legs on this fitness machine, it stops moving too. Unlike with a treadmill, you’ve got to make sure you push the stop button first before resting your legs. There may be quite a lot of treadmill related accidents in gyms or perhaps in homes gyms.


§ Energy efficient – Treadmills require more energy. Having a cross trainer or elliptical trainer however, it uses less energy and less expensive to use and maintain.


And a final tip to make your exercise fun, it is possible to obtain a mini TV installed on the machine or a radio.


Get the best exercise equipment tips only atGymFit.com

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