Pilates Conditioning for Weight Loss

Product Description
Movie DVD… More >>

Pilates Conditioning for Weight Loss

Weight Loss Pilates

Description

Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time f… More >>

Weight Loss Pilates

Element: Pilates Weight Loss for Beginners

• Condition: New
• Format: Color, DVD, Full Screen, NTSC, Region 1 (US & Canada)
• Number of discs: 1
• Run Time: 51 minutes

Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exerc… More >>

Element: Pilates Weight Loss for Beginners