Food Pyramid Basics

June 24, 2011 by  
Filed under Healthy Eating

For many years, the Food Pyramid has been utilized to attain optimal health and wellness by showing what type (and just how much) of individual foods people should eat every single day.  Redesigned in 2005, the updated pyramid features a rainbow of colored, vertical stripes corresponding towards the five major recommended food groups, plus oils and fats.
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