Element: Pilates Weight Loss for Beginners

August 2, 2010 by  
Filed under DVD's

  • Condition: New
  • Format: Color, DVD, Full Screen, NTSC, Region 1 (US & Canada)
  • Number of discs: 1
  • Run Time: 51 minutes

Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exerc… More >>


Element: Pilates Weight Loss for Beginners

Yoga For Weight Loss for Beginners

August 2, 2010 by  
Filed under DVD's

Product Description
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines

Getting Started Routines

As You Progress Routines

With the variety of of routines, this DVD is perfect for both the b… More >>


Yoga For Weight Loss for Beginners