Third Trimester Pregnancy Exercising – The Way to Properly Exercise While in Late Pregnancy

August 21, 2011 by  
Filed under Pregnancy and Exercise

Amazing!  So you are in your third trimester.  Great job!  How thrilling!  Keep reading and let us assist you with a third trimester pregnancy exercise and some suggestions to pull you through this last haul. Exercise is strongly suggested while pregnant. If you’ve been doing exercises so far during pregnancy; great for you. As you get closer to to the delivery you may need to slow things down a little as your baby bump might be throwing off your center of gravity. Should you be just now looking to get started with an exercising program it’s not at all too late.

The Third Trimester

Three basic words.  Only someone who’s never been expecting a baby wouldn’t have knowledge of all the great stuff which is packed into this description of this terrific time of pregnancy. Your own due date’s at last just around the corner and you’re hitting the final stretch packed with vitality and great excitement in expectation of that incredible delivery.  It’s official! you have made it to your third trimester: Weeks 29-40. Do not pat yourself on the back for too much time, because there is still work to be completed taking care of both you and your baby!

The Last Lap

You continue to grow but start to feel relatively tired with never-before-felt pains here and there.  Hang in there.  There is even now some time to go and still must continue with your exercises.  Be sure and remain on that healthy, well balanced diet plan, as well. For now then, get into action and moving.  As long as your due date remains, mild workouts are important, keeping in mind to double-check with your doctor or Lamaze coach concerning varying your workouts or maybe going at a slower rate.

Don’t forget: cut back if you are even the least not well or overstressed.  Until then, let’s go! Here’s a third trimester pregnancy exercise to try that can take you right through to D-day!

Pregnancy Exercise #1

Face wall.  Spread feet a tad bit more than hip-width apart.  Turn knees out.  Hold legs straight.  Put palms on wall.  Tilt your pelvis and make sure that tail-bone points down.  Bend knees and lower torso towards ground.  Straighten your legs, pressing upwards through your heels.  Repeat with ten or 12 reps.  Rest in between sets.

Pregnancy Exercise #2

Here is another good pregnancy exercise. Face wall.  Feet again hip-width apart.  Position hands on wall, arms straight.  Pull belly-button inward towards your spine.  Keep the back straight.  Flex elbows and bring chest towards  wall.  Press back.  Repeat with 10 or 12 repetitions.  Rest between sets.

Third Trimester Inquiries

Don’t worry or feel self-conscious if you are anxious regarding never-before-experienced signs and symptoms or developments within your body.  Whether breathlessness, unusual swelling, itchiness, more frequent urination or other symptoms, try not to be troubled however do your part staying with your healthful, well-rounded diet and getting moderate pregnancy exercise, key to staying fit for the remainder of your pregnancy. Get adequate rest, nap throughout the day particularly following disrupted sleep in the evening, take deep breaths and get a lot of clean outside air.  A nice massage helps. You have earned it!

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