Why are Citrus Fruits Beneficial to Your Diet?

If you do not eat a form of citrus fruit at least once per week, you are missing out on a wonderful experience for your health!  Citrus fruits can provide a great deal of nutrients for your body and your mind to feel much healthier overall .

If you add citrus fruit to your weekly diet, you can boost your immune system and have more control over your diet. Having a strong immunity can prevent you from obtaining any illnesses that you can contract form other people such as the common cold.  Every year millions of people suffer from colds and the flu which can inhibit them  from going to work and their little ones from attending school as well.These absences can be a real bother and you do have the ability to build a stronger body that will prevent these illnesses from occurring at all.  Prevention from all health ailments is easiest if you simply watch what you are eating. If you eat a lot of bad foods that are high in fat and calories, chances are you often get sick and by making just a few small changes such as eating more citrus fruits you have the ability to stop all of those infections and excess weight gain from happening.


Citrus fruits can be in the form of grapefruits, tangerines , oranges or limes .They are all delicious and contain the exact amount of Vitamin C your body needs.   Taking vitamins may help,   but that will be pale in comparison to what you can get out of a fresh piece of citrus fruit.  Would you not rather bite into a juice orange in the morning rather than have to take yet another pill?  Of course you would, and you can also get in the amount of nutrients you need from citrus fruits by consuming juices as well.  Fresh citrus orange juice, or pineapple cut up and placed in yogurt or cottage cheese is a great alternative.  Compared to other fruits, citrus fruits are less expensive .  You can purchase them on the internet or in any local food store and the more you mix up your citrus fruit’s the more you will reap those wonderful health benefits they each have to offer.  Look for citrus fruits that are bright in color and do not contain any moist or damaged spots on them.  If you live where they are out of season, do not worry as you can find them on the internet and for great prices. Send the citrus fruits as gifts as well to encourage your friends and family to eat better and send that thoughtful gift all at the same time.

———————————————-

Article contributed by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious navel oranges, honeybells, ruby red grapefruit, valencia oranges, tangerines and more! Visit HaleGroves.com for more information.