Finding A Belly Fat Diet To Suit Your Needs

June 24, 2011 by  
Filed under Healthy Eating

Eat fewer calories than you consume, this is the essence of a belly fat diet. Counting the calories will not be too efficient; you just have to read a little bit about the best foods that support fat loss. Moreover, it is of paramount importance to identify those foods that hinder the weight loss process and keep them away from your diet. You may find the following suggestions useful.

A belly fat diet ought to be balanced, with a higher emphasis on what is natural and healthy. We should also point out that the belly fat diet is not by anything different from a regular weight loss diet that targets the entire system.


Lean meat such as tuna is a great source of protein, but chicken, turkey and salmon have great benefits too. Valuable protein can be taken from nuts and soy products too.


Some carbohydrates work great for fat loss, while others convert into fat; you need to find those that support a belly fat diet efficiently. They come from fruit and vegetables, brown rice and wholegrain cereals.

Sugary sweets, cookies, crackers, pastas and white bread contain bad carbohydrates that turn into fat deposits, cause a rise in the blood sugar level and lie at the basis of system imbalances.

Healthy fats!

Oily acids like omega 3, 6 and 9 promote good health in lots of ways; not only do they melt away fat, but they also reduce the cholesterol level, strengthen the cardiovascular system and detoxify the organs. Good fat is taken from fish like salmon and tuna, from nuts, seeds and almonds.Extra virgin olive oil and butter are other good sources here.

Animal fat and margarines are a major NO NO when it comes to designing a belly fat diet. Such foods contradict all the principles of healthy nutrition.

Vegetables and fruit!

Weight loss success depends on the nutrients and fibers taken from fruits and vegetables. You’ll significantly improve your physical shape with several servings of fruit in between meals and will help you with your belly fat diet.

It is a mistake to have fruit after meat because such foods have different digestive tempos and the mix may lead to fermentation.

A good fitness level and a much slimmer waistline can only be achieved if you combine the belly fat diet with lots of physical activities.

Unless you meet these diet and physical training conditions, you’ll use supplements for nothing. Therefore, don’t fool yourself into believing that you can eat junk food and binge all you like, and still lose weight with the help of some wonder supplement.

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