Leslie Sansone: Walk Weight Loss Bootcamp
Amazon.com
A Bootcamp style workout that asks you to push yourself just a bit further in short 3–2 intervals!
The 45-minute session starts with a big BURN first mile! It’s the best prep for the core-slimming, arm-slimming and leg-slimming intervals in the next 2 miles! The 3-minute walk and 2-minute firm intervals make this intense… but do-able!… More >>
Leslie Sansone: Walk Weight Loss Bootcamp
Pilates Conditioning for Weight Loss
Product Description
Movie DVD… More >>
Pilates Conditioning for Weight Loss
Weight Loss Cardio Kick
Description
Includes a 16-page booklet of creative salad recipes from Cooking Light! Burn calories, increase your metabolism, and lose weight! This program provides everything you need to lose weight–and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want–fast. Define your arms, shoulders, and back usin… More >>
Weight Loss Cardio Kick
Weight Loss Pilates
Description
Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time f… More >>
Weight Loss Pilates
Element: Yoga for Weight Loss
Description
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streaml… More >>
Element: Yoga for Weight Loss
Yoga Conditioning for Weight Loss
Description
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts’ “Yoga Conditioning for Weight Loss” accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full … More >>
Yoga Conditioning for Weight Loss
Element: Pilates Weight Loss for Beginners
- Condition: New
- Format: Color, DVD, Full Screen, NTSC, Region 1 (US & Canada)
- Number of discs: 1
- Run Time: 51 minutes
Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exerc… More >>
Element: Pilates Weight Loss for Beginners
Yoga For Weight Loss for Beginners
Product Description
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
With the variety of of routines, this DVD is perfect for both the b… More >>
Yoga For Weight Loss for Beginners
The Biggest Loser Workout: Cardio Max
Product Description
Movie DVD… More >>
The Biggest Loser Workout: Cardio Max
SWAT Workout: Extreme Weight Loss and Fat Burning
Product Description
Studio: Well Go Usa Inc Release Date: 05/20/2008 Run time: 50 minutes… More >>
SWAT Workout: Extreme Weight Loss and Fat Burning
