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	<title>Wichita Health and Fitness Club - Anytime Fitness</title>
	<link>http://road2fitness.net</link>
	<description>Wichita Personal Trainer - Rod Watson</description>
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		<title>Online Fitness Training</title>
		<description><![CDATA[ 


 

Plan 1: 4 Week &#8220;Quick Shape Up&#8221; Plan &#8211; $65.00
Quick Shape Up Plan. This popular program includes your four weekly fitness programs, a weekly 20-minute phone (or in-person meeting for local Wichita, KS area residents) coaching session, and a four week meal plan with grocery list.



 

Plan 2: 8 Week &#8220;Body Sculpt&#8221; Plan &#8211; $125
Body [...]]]></description>
		<link>http://road2fitness.net/?p=723</link>
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		<title>Online Trainers Helping Fit Fitness Into Your Lifestyle</title>
		<description><![CDATA[Many of us looking to take our workouts to the next level have explored the idea of hiring a personal trainer at some point. For some, the appeal is the absolute knowledge base of a trained professional, for others it is the increased accountability of holding an appointment, and still others want the one-on-one interaction [...]]]></description>
		<link>http://road2fitness.net/?p=218</link>
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		<title>Testimonials Anytime Fitness</title>
		<description><![CDATA[ 


RoachJ_Testimonial

 








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		<link>http://road2fitness.net/?p=496</link>
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		<title>Having Trouble Sticking To A Fitness Program? Need Some Motivation?</title>
		<description><![CDATA[Everyone needs to get a push one way or another when facing a fitness program.  The thing is that your fitness program has to fit you, and you alone.  Someone else&#8217;s motivation is not going to get you going. It just does not work that way!
Ways to Find the Motivation:

Be aware of the benefits. Are [...]]]></description>
		<link>http://road2fitness.net/?p=640</link>
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		<title>10 Ways to Get the Most Out of Your Health Club Membership</title>
		<description><![CDATA[You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a [...]]]></description>
		<link>http://road2fitness.net/?p=216</link>
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		<title>Great Tips For A Pre-Workout Meal Plan</title>
		<description><![CDATA[Everyone knows that working out is good for obtaining a healthy, sexy, and strong body. Who does not want that? But what happens when you have been working out without a pre-workout meal plan? You wind up with less results and more work. Many people do not know that the foods you eat before your [...]]]></description>
		<link>http://road2fitness.net/?p=643</link>
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		<title>Revive Up Your Heart and Burn Calories with Cardiovascular Exercise</title>
		<description><![CDATA[Why should you do cardiovascular exercise? Because your  heart is your most important muscle!  As  many of you know, I was an engineer officer (steam and diesel) during the  majority of my Navy career.  During this  time I learned to appreciate the importance of conducting the required schedule  maintenance on [...]]]></description>
		<link>http://road2fitness.net/?p=630</link>
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		<title>Online Personal Training Options &amp; Prices</title>
		<description><![CDATA[

]]></description>
		<link>http://road2fitness.net/?p=601</link>
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		<title>Testimonials Personal Training</title>
		<description><![CDATA[




]]></description>
		<link>http://road2fitness.net/?p=504</link>
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		<title>Meet The Trainer</title>
		<description><![CDATA[














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		<link>http://road2fitness.net/?p=482</link>
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